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Get Better Sleep: Sleeping in the Nude! – Rosie

“Great sleep is hard to come by in our society, but it turns out you can make the most out of your sleep by sleeping in the nude. It can help your health and your wallet (no more paying for pajamas or blasting the air conditioning at night!) Studies suggest that 60-67 degrees farenheit is the optimal room temperature for a good night’s rest, and people who have difficulty falling asleep may have a warmer internal body temperature that makes it challenging for one’s body temperature to drop in order to promote deep, rejuvenating sleep. For those who can, sleeping in the nude is a great way to ensure deep, undisturbed sleep and resulting healthy hormonal regulation. It is a much less expensive alternative to some of the luxury bed temperature regulation devices currently on the market.”

Rosie Lynch

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